Category: Myofascial Release
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Preventing and Treating Arthritis
Arthritis is the swelling and tenderness of joints. Some symptoms of arthritis include pain, stiffness, swelling and redness. Contact Myofascial Release Therapy Bay Terrace to learn more about preventing and treating arthritis.
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Easing Shoulder Pain
Easing Shoulder Pain: Shoulder pain occurs when there is physical discomfort of the shoulder. This includes any joints or muscles, and there are causes of shoulder pain that are not due to underlying disease. Some causes include disuse, sprain, or sleeping on your side. Click on the link below to learn more information on how…
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Clam Shells: For Stability and Flexibility of Low Extremity Torso
Lying on your side keep your knees bent and feet together. Raise the top knee while the feet stay together. Try to keep the top hip forward. Repeat 10x’s for 1-3 sets. Advance to a theraband above the knees. Start out with a light resistance. Usually yellow is lighter resistance. DISCLAIMER: Please consult a healthcare…
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Neck Strengthening and Flexibility Exercise
Neck Strengthening and Flexibility Exercise with Myofascial Release Therapist. Begin with back against the wall and feet slightly forward. Have back of hands touching as in image above. While keeping low back flush against wall turn you head to one side. Trying to bring your chin and ear towards the wall. Lift your arms up…
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Spine Health; Keep the Spine Flexible and Strong
Keep the Spine Flexible and Strong with Myofascial Release Therapy. Begin on hands and knees. Then put fingertips or hand to ear on one side, as in the first image. Rotate through your back, lifting your elbow to the ceiling as you look up towards the ceiling.
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Exercises for Wrist Tendonitis
Wrist tendonitis is inflammation in the tendons of your forearm muscles to hand bones. Some symptoms include stiffness and pain. Rest and ice can help these symptoms. In addition, check out these certain exercises at Myofascial Release Queens New York below for wrist tendonitis. https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1652 Please stop exercises if you begin to feel pain.
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Cat / Cow Stretch for Spine Health
When bringing back towards ceiling keep head down, straighten arms and push through arms. Hold 5-10 secs. When extending keep elbows bent, curl toes under, let stomach drop towards floor. Hold 5-10secs. Know more about Myofascial Release Therapy : https://www.mfrptwellness.com/
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Spine Mobility, Seated Stretch for Spine Health
Begin sitting towards the edge of a chair with feet and knees further than shoulder width apart. Bring your hands down towards floor as in image and feel the low back stretch. Breath in the nose and out the mouth. With each breath out you may be able to bend further. Hold for 5 breaths.…
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Myofascial Release Douglaston
Myofascial Release occurs when light pressure is put on the points of tension, pushing the damaged tissue gently. It can be used on very small, localized areas as well over larger areas such as the torso, arms, and legs. It differs from massage in that MFR can be very localized and is very gentle and tailored to…
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Piriformis/Hip opener stretch..
Progression of piriformis/hip opener stretch. Benefits: helps to relieve pain along sciatic nerve, improves range of motion in hips. *DISCLAIMER* please consult a healthcare professional before practicing any exercise. For more info about Myofascial Pain Syndrome Little Neck visit https://www.mfrptwellness.com/